Individual: £110; Couples: £135
Every individual or couple is unique and the issues or concerns in psychosexual and relationship therapy are wide-ranging; from resolving communication difficulties or more complex in terms of the respective psychosexual issue to address and our feelings around it. If more general counselling is required with some psychotherapy to explore patterns of behaviour and to increase self-awareness; I offer a holistic framework to support you based on my training and experience.
I can offer time-limited therapy (minimum 8-12 sessions), but generally therapy is not confined to a limited number of sessions and may last a few weeks or a few months.
My professional bodies (COSRT and BACP) require a contract is signed by both parties. My cancellation policy is based on weekly sessions and 2 cancellations are allowed (with at least 48 hours’ notice) within each 6 months of therapy.
Yes, sometimes it’s just reading and reflection for psychoeducational purposes and at other times, it may include behavioural exercises which will help with communication and mindfulness for example, or reawakening your sensuality. These will be undertaken at home in between sessions. It really depends on what comes up in the process, as the sessions are client-led and organic.
The therapeutic relationship itself supports individuals and couples in rediscovering and reclaiming themselves, whilst developing healthier self-esteem and sexual well-being (if applicable) based on self-knowledge.