Individual Counselling
Individual Counselling
Counselling is a talking therapy that provides you with a safe, confidential and non-judgemental space to talk, explore, heal and grow. Developing self-awareness and taking responsibility for how we feel and behave. It takes courage to look at ourselves honestly and demonstrates as human beings, our willingness and capacity for change and transformation.
Sometimes it’s just about being listened to and being heard. Emotional health is more important than ever, and how we feel about ourselves, directly impacts our quality of life.
Typical presenting issues include
- Anxiety and depression
- Stuckness and lack of meaning
- Personal development and self-esteem concerns
- Life stages and crises
- Work stresses
- Relationship issues